PLANT HEALED
21 DAY EMPOWERMENT RETREAT
Become Your Best Self Today
THE BEST SHAPE OF YOUR LIFE?
A 21-Day Residential Transformation Experience
Why Traditional Retreats Fail
Most retreats offer pampering experiences—you pay large sums of money for food, juices, and massages, but you don’t learn anything sustainable. Once you return home, old habits creep back in, and you're right back where you started. I’ve seen this countless times, and maybe you’ve experienced it too.
The Best Recharge: A New Approach
I’m reinventing the retreat process with something I’m calling The Best Recharge. This isn’t just another retreat; it’s a process that teaches you how to empower yourself. Over the course of 21 days, you’ll learn how to take control of your health, mindset, and lifestyle, so when you leave, you’re equipped with the tools to maintain those positive changes.
How It Works:
Structured Days + Self-Managed Days
Monday, Wednesday, Friday:
These are structured retreat days. You’ll be guided through yoga, meditation, plant-based cooking classes, and mild intermittent fasting to help reset your metabolism. We’ll provide educational materials and mindset empowerment tools such as EFT (Emotional Freedom Techniques), hypnosis, and emotional allowing, giving you a deep understanding of how to care for your body and mind.
Tuesday, Thursday, Saturday:
These are self-managed days. You’ll have our support, but the day is yours to plan. You can go hiking, swimming, to the gym, meditate, or even explore Chiang Mai. You’ll learn how to manage your time, make your own choices, and, if you make mistakes, return to the retreat the next day to keep practicing and strengthening those new habits.
The Goal: Self-Empowerment
By the end of these 21 days, your self-managed days will look just like the structured ones—except now, they’ll be entirely powered by YOU. We’ll help you build the strength to make these changes last, so when you return home, you’ll have the confidence and skills to maintain your transformation.
GROUP DAY:
You are guided step by step
LIFE DESIGN DAY:
You lead yourself the next day
Sundays as Funday: Explore Chiang Mai
Sundays are all about relaxation, adventure, and fun! You’ll have the chance to explore Chiang Mai’s natural beauty and local attractions at your own pace. Whether you want to hike to stunning waterfalls, enjoy a relaxing spa day, visit an elephant retreat, explore ancient temples, or take a river ride—Sundays are yours to create the perfect day of exploration and rejuvenation. Whatever you fancy, we encourage you to enjoy the incredible offerings of Chiang Mai!
We Have Many Success Stories - Take A Look!
SEE OUR GUEST REVIEWS
Who Is This For?
We welcome individuals of all ages, eating histories, and body sizes. The only restriction is for those with difficult medical conditions, as we are not a medical facility. You must be well enough to participate in the program unassisted. Aside from that, here are the key qualities that will make this experience successful for you:
Commitment to Change: You’re ready to embrace new habits and take responsibility for your health.
Open-Mindedness: You’re open to learning and practicing new techniques, from nutrition to mindset shifts.
Willingness to Participate: You’re prepared to engage fully in the activities, including yoga, meditation, and self-exploration.
Ability to Put Complaining on Hold: You understand that this retreat is not about being pampered; it’s about being empowered. You’re here to challenge yourself and grow, even when things get tough.
Gets Along with Others: You value connection and community. You’re willing to be part of a small, supportive group, and you respect that everyone is on their own journey.
Willingness to Invest Time, Energy, and Financial Resources: You recognize that meaningful change requires investment—not just financially, but in your time, energy, and focus. You’re ready to give this process everything you’ve got.
Can Smile, Even When It’s Difficult: You know that transformation can be challenging, but you’re able to maintain a positive attitude and find joy in the process, even when it’s tough.
Desire to Lead and Inspire Others: You’re not just looking to change your own life—you want to be a leader and inspire others through your actions and transformation. You have the potential to become an example for those around you.
What You Will Take Home
Outsmart obesity for good
Banish binge eating forever
Dismiss diabetes permanantly
FInd fun in fitness
Harness your true health
Take the retreat home
Become empowered in your life
Lean skills that last a lifetime
Inspire your friends and family
Grow a success mindset
The Location: A Perfect Balance of Tranquility and Access
Our retreat house is nestled in the serene suburbs of Chiang Mai, offering the perfect balance between peaceful countryside living and easy access to the city. You’re close enough to ride a bicycle into town, yet far enough away to enjoy the tranquility of nature. Surrounding the retreat are beautiful nature walks, a stunning local temple, and vibrant markets that provide a taste of authentic Thai culture. It’s the ideal setting to relax, recharge, and immerse yourself in both natural beauty and cultural richness.
The Village Temple
Ahimsa House
Our retreat takes place in a large, elegant six-bedroom house, surrounded by lush gardens, shaded trees, and vibrant flowers. You’ll have access to a sun-drenched deck, a dedicated yoga shala, a well-equipped gym area, and a peaceful meditation room. The family-sized kitchen is perfect for preparing and enjoying nourishing plant-based meals, while the expansive living room provides a comfortable space for group gatherings and relaxation.
Each bedroom is thoughtfully designed and furnished to the highest standard, featuring luxurious king-size beds with hotel-quality mattresses to ensure a restful and rejuvenating sleep. Whether you're unwinding after a day of activities or reflecting in solitude, our home offers the perfect sanctuary for relaxation and transformation.
Complimentary Spa Days
Enjoy complimentary spa days each week at our favorite wellness spot in Chiang Mai, featuring a serene sauna, relaxing Jacuzzi, and refreshing pool. It’s the perfect way to unwind and recharge during your retreat.
Explore With Our Fleet Of Bicycles, Hike In Nature & Enjoy Yoga At The House
If you’re feeling active, we’ve got you covered. We offer a fleet of bicycles, including road bikes, hybrid bikes, and mountain bikes, so you can explore the beautiful surroundings at your own pace. For those looking for a more relaxing day, you’re welcome to unwind at local spas, enjoy peaceful nature walks, or take a serene temple tour.
The choice is entirely yours—that’s the beauty of an Empowerment Retreat! You’re free to create the experience that suits your needs and empowers you to recharge in the way that feels best for you.
